Do you dream of happy and cooperative children, who do what you ask without you needing to yell? Parenting without anger is something most of us probably aspire to, but the reality is that situations can sometimes escalate before we can calm down. In this interview, senior clinical psychologist Renée Mill shares invaluable tips to help parents manager their anger.
Do everyday activities like getting dressed, eating breakfast, brushing teeth, doing homework or getting off the gaming console turn your home into a hotbed of anger, yelling and daily punishments?
You’re not alone. Many parents are more stressed, tired and angry with our children than ever before.
In this episode of The Parenting Couch podcast, bestselling author and senior clinical psychologist Renée Mill shares practical and easy-to-apply solutions that will help you manage your own anger, so you can successfully implement techniques that will create the contented home and happy, cooperative family that you desire.
About Renée Mill
Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence.
Renée’s mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people’s lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organisations to promote workplace wellness and stress management.
Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.
Essential Details: Anxiety Solutions CBT
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