The Parenting Couch
Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like.
Brought to you by North Shore Mums.
The Parenting Couch
How to build Healthy Habits with Dr Gina Cleo
Want to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward.
Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transform their habits, whether it's for their health, technology usage, sleep routines, work and money-related behaviours, or relationship dynamics. She’s incredibly passionate about teaching and empowering people to achieve long-term success through the incredible power of habits.
In this episode, we discuss:
- How we can use the science of habits to improve our lives
- What can we do to make habits stick?
- What’s the difference between people who can keep a habit, and others who can’t
- 21 days to create a habit - is it real?
- How to create habits quicker (so you can reach your goals faster!)
- The power of visualisation to achieve your goals
- Why you need to set up your environment to support your new habit
- How to stop scrolling on your phone before bed
Find out more from Dr Gina Cleo:
Buy 'The Habit Revolution' by Dr Gina Cleo
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