The Parenting Couch
Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like.
Brought to you by North Shore Mums.
Episodes
85 episodes since 2020
No Bad Kids, Just Big Emotions: A Fresh Look at Childhood Behaviour, with Billy Garvey
Welcome to today’s episode, where we’ll dive deep into the world of child mental health— a more pressing issue than ever. Did you know that 1 in 7 children aged 4 to 17 meet the clinical criteria for a mental illness ove...
September 17, 2024
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43:10
Back to Work: Navigating the 'new normal' after baby, with Lauren Perrett
Today, we’re tackling the tricky topic of returning to work after having kids. It’s one that most mums need to consider, and it’s never an easy decision. Whilst some mums are happy to return to work or have to return for financial reasons, othe...
September 03, 2024
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32:43
Family Wellness: Tips for a Healthier, Happier Family with Dr Nick Fuller
In this episode, we’re joined by Dr. Nick Fuller, a leading expert in the field of childhood nutrition and author of the new book "Healthy Parents, Healthy Kids". We dive deep into the essentials of creating a healthy, happy home enviro...
August 20, 2024
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37:37
Digital Harmony: Realistic Screen Time Strategies for Families, with Gen Muir
In a world where screens are everywhere, it can be challenging to find the right balance for our children. In today’s episode of The Parenting Couch, we chat with Parenting Educator Gen Muir to help us navigate this ...
August 06, 2024
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Season 3
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Episode 14
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34:55
Kid-Approved Lunchboxes: Tasty and Nutritious Ideas, with Suzanne Burke from bodysaysyay!
As parents, we all know the daily struggle of preparing a nutritious lunchbox... that our kids will actually eat. If you're in need of a little mid-year inspiration, we've called in the expert!In this episode, we dive into the art of cr...
July 23, 2024
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Season 3
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Episode 13
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36:28
Escape the Exhaustion: Expert Tips to Overcome Parental Burnout, with Carryn Masluk
Are you running on empty? Juggling a hundred things at once? And it seems there is no end in sight? Parental Burnout is real! Psychologist Dr Carryn Masluk breaks down what is happening to women, and how you can get help.
July 09, 2024
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Season 3
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Episode 12
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39:33
Perimenopause: How to optimise your health & wellbeing, with Susie Burrell
In this episode of The Parenting Couch, we delve into the important topic of nutrition during perimenopause. We’re joined by Susie Burrell, one of Australia’s leading dietitians, with extensive experience in women's health and nutri...
June 25, 2024
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Season 3
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Episode 11
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42:16
School Can't: Strategies to support your child, with Dr Catherine Kizana
Does your child suffer from 'School Can't'?School Can’t… also known as school refusal, school phobia, school avoidance or school anxiety, is a condition where a child or teenager refuses to attend school or experiences ex...
June 11, 2024
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Season 3
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Episode 10
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41:21
Unlocking Academic Achievement: Supporting your teen's High School journey, with Ki Yan Baldwin from Kalibrate-Ed
Got a teenager at high school? Want to support them to reach their personal goals?Ki Yan Baldwin is an education strategist and Founder of Kalibrate Education. In this episode, we shares many practical tips about how to help your...
May 28, 2024
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Season 3
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Episode 9
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41:44
How to Thrive in Motherhood, with Tara Darlington
Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality! In this episode, Tara shares:How to integrate ...
May 14, 2024
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Season 3
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Episode 8
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39:27
The biggest mistakes parents make (and how to avoid them!), with Dr Justin Coulson
We all want to be the best parents we can for our kids... but nobody is perfect, and we can always learn new tips to help our kids thrive! From setting high expectations and comparing our kids to others, to being a little bit "too" gentle in ou...
April 30, 2024
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Season 3
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Episode 7
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42:38
Cyber Safety: How to protect your child from online predators, with Jen Hoey
Online predators hide in all corners of the internet… and it’s more important than ever to understand the risks, how to reduce harm and what to do if you suspect something isn’t right. We chat with Jen Hoey, Parent Cyber...
April 16, 2024
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Season 3
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Episode 6
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36:30
Party Girl to Sober Mum: Victoria Vanstone's journey to Sobriety
Victoria Vanstone is the creator and host of the hugely popular Sober Awkward podcast. Her new memoir A Thousand Wasted Sundays is an unashamedly warts and all look at modern day drinking culture, its impact on mental health and one mothers jou...
April 02, 2024
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Season 3
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Episode 5
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41:51
Take a breath: Vaping in children, with LifeEd Lisa Woodward
Vapes, e-cigarettes, stigs, pods… they go by many names and they pose a health risk to our young people.Would your Year 5 or 6 child know what to do if a vape was offered to them? Would they understand the dangers? Would...
March 19, 2024
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Season 3
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Episode 4
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38:08
How to build Healthy Habits with Dr Gina Cleo
Want to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward.Dr. Gin...
March 05, 2024
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Season 3
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Episode 3
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33:15
Expert Baby Sleep Tips from Sleep Consultant, Catherine Thompson
Are you struggling with getting your baby or toddler to sleep? Or simply want to learn some tips about how to make the process easier? We chat to Baby Sleep Consultant for her expert tips about how to get more sleep for baby... and for YOU! Plu...
February 20, 2024
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Season 3
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Episode 2
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28:49
How to raise kids without bribes, threats & punishments... with Stephanie Pinto
Want to learn how to raise your kids without bribes, threats and punishment? Emotional Intelligence Coach Stephanie Pinto, shares how you can replace this style of parenting with something much more respectful, productive and compassionate. ...
February 06, 2024
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Season 3
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Episode 1
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42:01
Self-care tips for mums, with Jillian Coughlan from The Spa Rooms
Are you feeling a little frazzled after a busy festive season? If 'self-care' has been at the bottom of your 'to do' list recently, it's time to change that. We chat with local spa owner, Jillian Coughlan, to find out some super simple w...
December 19, 2023
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Season 2
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Episode 25
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40:06
Tips for starting high school, with Claire Eaton
Is your child starting high school soon? Make the transition from primary to high school a smooth one. This podcast interview with Youth Mindset Coach, Claire Eaton, is packed with invaluable tips for both parents and students to help th...
December 05, 2023
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Season 2
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Episode 24
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37:43
Talking sex! How to talk to kids about sex, with Vanessa Hamilton
Do you know what to say when your child asks you how babies are made? From what age should you talk to kids about sex? How do you teach children about consent? These are just some of the many issues that are covered in this latest podcast episo...
November 21, 2023
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Season 2
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Episode 23
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48:09
Divorce: A step-by-step guide from Family Lawyer, Anna Roberts
Are you in an unhappy or unhealthy marriage, and have been thinking about separation? If you're unsure of the first steps to take, or what might be ahead of you, be sure to listen to this enlightening interview with Family Lawyer, Anna R...
November 07, 2023
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Season 2
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Episode 22
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33:37
Feng Shui for health, wealth & happiness with Patricia Lohan
A happy life starts with a happy home... and Feng Shui is a four-thousand-year-old practice that can be used to supercharge your home to create a balanced and harmonious space. Feng Shui Expert Patrica Lohan shared her top tips for updat...
October 24, 2023
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Season 2
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Episode 21
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42:18
Tame the Bully in your Brain, with Lauren Thompson
Is your child plagued by negative self-talk? Do they have low self-esteem? In this empowering episode of The Parenting Couch podcast, Rachel and Sarah talk to Lauren Thompson, Author of 'There's a Bully in my Brain' who shares her tips a...
October 10, 2023
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Season 2
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Episode 20
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35:33
Spring Cleaning Tips, with Decluttering Diva Kristina Duke
Got a spring in your step? Keen to tackle the cutlery drawer, linen cupboard or wardrobe? The Decluttering Diva joins Rachel & Sarah on The Parenting Couch to share her top tips for Spring Cleaning. This interview will give you the m...
September 26, 2023
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Season 2
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Episode 19
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26:14
Parenting your teen through tough times, with Dr Jo Prendergast
It’s not easy being a parent in a world of TikTok and bubblegum-flavoured vapes! To help guide them through the teenage years, Rachel & Sarah invited Dr Jo Prendergast onto The Parenting Couch to get her top tips for supporting teens...
September 12, 2023
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Season 2
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Episode 18
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40:53