The Parenting Couch
Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like.
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The Parenting Couch
Kid-Approved Lunchboxes: Tasty and Nutritious Ideas, with Suzanne Burke from bodysaysyay!
As parents, we all know the daily struggle of preparing a nutritious lunchbox... that our kids will actually eat. If you're in need of a little mid-year inspiration, we've called in the expert!
In this episode, we dive into the art of crafting the perfect healthy lunchbox with renowned health and wellbeing specialist, Suzanne Burke. As a busy mum herself, Suzanne understands the challenges - and shares her wealth of knowledge, offering practical tips and creative ideas to make lunchtime enjoyable and healthy.
Discover fresh, easy-to-implement ideas that will transform your lunchbox game! You’ll learn:
- The 5-step plan to packing a nutritious lunchbox
- What to pack in the lunchbox to help kids stay focussed throughout the day
- How packaged food affects children’s health, mood and behaviour.
- Simple swaps for chips and cookies.
- How to incorporate more fruit & vegetables into your child's lunchbox in a way that they will enjoy
- How to read food labels to make informed choices when selecting items for my child's lunchbox?
- Alternatives to sandwiches
- How to pack a waste-free lunchbox.
Whether you’re dealing with picky eaters or simply in need of new inspiration, this episode is packed with valuable insights that will make healthy eating a breeze for your little ones. Don’t miss out on these expert tips that will save your sanity and keep your kids happy and healthy!
About Suzanne Burke
Suzanne is a health and wellbeing specialist with a passion for making healthy living easy and fun!
With an Advanced Certificate in Nutrition Science from the Australian College of Natural Therapies in Sydney, she transitioned from corporate wellness to community education to positively impact health and nutrition locally.
As the founder of BodySaysYay!, Suzanne is dedicated to educating children, empowering parents, and raising awareness about the impact of processed foods on health, behaviour, and the environment.
She is a Certified Instructor with The Root Cause, delivering impactful programs like The Mad Food Science Incursion and Making Friends with Food at schools, along with parent/teacher sessions and community workshops.
Suzanne's down-to-earth approach and passion for food and wellness stem from her role as a mum of two energetic boys.
She advocates for mindful nutrition choices and sustainable practices, making healthy eating accessible and enjoyable for everyone.
Choosing real food isn't complicated or expensive! Join Suzanne in her mission to inspire healthier generations and promote a brighter future through mindful nutrition and education.
Want more lunchbox ideas?
- Would you like a tried and tested system to make lunchboxes a breeze? Get lots of new ideas from ‘Nutritious Lunch Box For School’ E-book. Download for FREE.
- Book a Parents Nutrition Session for your school, childcare, workplace or community.
- Follow Suzanne on Facebook or Instagram
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