The Parenting Couch
Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like.
Brought to you by North Shore Mums.
The Parenting Couch
How to Thrive in Motherhood, with Tara Darlington
Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality!
In this episode, Tara shares:
- How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family.
- The importance of creating a lifestyle and family rhythm that includes your own needs, dreams and desires.
- Steps to shifting your perspective and your life from survive to thrive!
- The importance of slowing down to build up your reserves and rediscover who you are.
- Why you might need to simplify your life.
- Maternal depletion - what it is, and why you probably have it without realising!
- Why new mums need a period of ‘confinement’ after birth
- How to use the lunar cycle as a template for the ultimate self-care practice.
About Tara Darlington
Tara Darlington from Empowering Motherhood is a doula, birth educator and motherhood mentor. She specialises in helping women to heal from birth trauma, grief, loss, pelvic floor problems, burnout and breakdown.
Tara ran a boutique yoga studio specialising in women's health and well-being for 15 years in Sydney’s Hills District. She now lives on Sydney's Upper North Shore, and mentors women through her Thrive Program using a combination of yoga, positive psychology, energy healing, mentoring and community.
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